The Secretly Healthy Ice Cream You NEED to Try

Do you ever sit down after dinner and think, “I wish I had some ice cream.” Then you look in the freezer and… You’re out. The Ben and Jerry’s pint is gone. Cherry Garcia is no more. Well, look around. You have 2 bananas that are ripening quickly. What to do? That’s right. Bananas are […]

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Diamonds in the Rough

I LOVE doughnuts. They’ve just always been a part of my life! When I was little, my dad would take my sisters and I to Krispy Kreme in our pajamas on Saturday morning. A dozen doughnuts and we always ate one in the car and one at home. Sweet memories with sweet treats šŸ˜‰ Thinking […]

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The Science of Snacking — Are You Hungry or Craving?

I am such a food person. Food is always on my mind at every time. IĀ go to bed dreaming about food, wake upĀ thinking about food, and even invent new recipes while eating lunch. Is this weird? Since food is an ever-present thought in my head, I’m always tempted to eat. Eating is NOT a bad […]

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Pumpkin Spice Everything // CC7

Pumpkin spice lattes. Pumpkin spice muffins. Pumpkin spice Oreos. Pumpkin spice doughnuts. Even pumpkin spice tampons (a meme online, don’t worry!).   Yesterday, I went with my mom to Food Lion. We usually shop at Aldi, where they don’t have a ton of name brand items. However, Food Lion is about 5 miles from our […]

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How Walk Out the Door Full, Fit, and Fresh

Ding-ding. That’s your alarm. You hit snooze but wake up an hour later… and you’re late. You toss on sweatpants, don’t bother with your hair, maybe brush your teeth, and grab a doughnut on the way to work. Sound like most mornings to you? I’ve been there, and it sucks. (I’m glad that phase was before […]

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Motivating Yourself to Workout

Sometimes I don’t feel like working out. Sometimes I don’t feel like changing clothes, putting my hair up, going to the gym, or watching a YouTube workout video. I know, I know. I’m a health and lifestyle blogger, shouldn’t I desire to workout all of the time? Nope. I workout to tone, strengthen, and get […]

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Problems Every Healthy Person Knows (Yes, You Qualify.)

Hello everyone! My name is Meredith and I am a member of the #hydrationnation. I decided to write this post because I have seen lots of videos and blog posts that are all about relatable problems that most healthy people face everyday. I always laugh along because the struggle is so real sometimes. Just a […]

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The Complete Guide to Back to School

School is starting soon. Or it’s already started. Ahh! I’m going into freshman year in high school this year, so that means lots of work. I’m taking two AP classes, 2 advanced classes, and doing a culminating project. Yikes. Lucky for you, I am a hard worker and have accumulated lots of tips for you […]

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